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Meal plan


ID: dbWcW3ABFJM8dUA
By guest
Generated on 2025-08-25 23:13:34

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Griottine Cake
1 serving = 59.0 g
Energy: 223.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 14.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apple Krinkle
1 serving = 74.0 g
Energy: 312.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!