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Meal plan

ID: VBFnUSxCEcl2Uo0

By guest

Generated on 2025-07-23 19:06:13

Total kcalories

107.0% (1995.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Wooly Sweater

1 serving = 71.0 g

Energy: 264.0 kcal

Protein: 11.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Pear Pudding Cake

1 serving = 91.0 g

Energy: 246.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 34.0 g

Let's cook it!