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Meal plan

ID: AFdUwmK0iEmiSg4

By guest

Generated on 2025-08-14 22:28:46

Total kcalories

116.0% (2155.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Macaroons

1 serving = 96.0 g

Energy: 331.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Double Ginger Scones

1 serving = 93.0 g

Energy: 339.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 52.0 g

Let's cook it!