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Meal plan


ID: woxcupKTITf5tHQ
By guest
Generated on 2025-06-27 17:28:47

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Glazed Smoked Sausage
1 serving = 90.0 g
Energy: 289.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 54.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Glazed Onions
1 serving = 100.0 g
Energy: 196.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 16.0 g

Let's cook it!