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Meal plan


ID: 2EdUjBbDgHUkGZg
By guest
Generated on 2025-09-10 17:15:18

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Korean Sweet Pancakes
1 serving = 92.0 g
Energy: 233.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 18.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Strawberry Shortcake
1 serving = 72.0 g
Energy: 210.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 8.0 g

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