Here is your personalized meal plan!
Meal plan
ID: Z5LJSC_a_Yk9Nsk
By guest
Generated on 2025-03-19 09:24:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Blackberry Chocolate Jam
1 serving = 89.0 gEnergy:
116.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
21.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Blitz Puff Pastry
1 serving = 64.0 gEnergy:
226.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
3.0 g
Let's cook it!