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Meal plan


ID: Z5LJSC_a_Yk9Nsk
By guest
Generated on 2025-03-19 09:24:59

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Blackberry Chocolate Jam
1 serving = 89.0 g
Energy: 116.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 21.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Blitz Puff Pastry
1 serving = 64.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!