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Meal plan

Regenerate
ID: PUDc1g0Ph01PaZ0
By guest
Generated on 2025-08-18 15:44:30

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

134.0% (136.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Honey Mustard Pork
1 serving = 97.0 g
Energy: 126.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Crustless Pumpkin Pie
1 serving = 61.0 g
Energy: 272.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 23.0 g
Let's cook it!