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Meal plan


ID: G82iJaf2UHPRoCA
By guest
Generated on 2025-07-15 13:05:23

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Apples Au Gratin
1 serving = 78.0 g
Energy: 261.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 24.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Oatmeal Drink
1 serving = 80.0 g
Energy: 274.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g

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