Here is your personalized meal plan!
Meal plan
ID: TW8cZwtMOL5PHJs
By guest
Generated on 2025-08-15 18:05:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Magic Muffins Recipe
1 serving = 92.0 gEnergy:
148.0 kcal
Protein:
8.0 g
Fat: 2.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Dried English Mustard
1 serving = 85.0 gEnergy:
133.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!