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Meal plan


ID: R565MDgqI_FlwyQ
By guest
Generated on 2025-04-19 14:57:55

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 70.0 g
Energy: 121.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 13.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Vanilla fudge
1 serving = 89.0 g
Energy: 258.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 43.0 g

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