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Meal plan


ID: j2-NdvteYexlKPE
By guest
Generated on 2025-09-08 17:30:14

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Maple Mustard
1 serving = 91.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 33.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Conversation Heart Fudge
1 serving = 84.0 g
Energy: 277.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 46.0 g

Let's cook it!