Here is your personalized meal plan!
Meal plan
ID: dx7_0SpdlBcoWj0
By guest
Generated on 2025-04-19 09:51:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
Oat Bran Pancakes
1 serving = 84.0 gEnergy:
294.0 kcal
Protein:
11.0 g
Fat: 2.0 g
Sugar:
42.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Healthy Oatmeal Cookies
1 serving = 82.0 gEnergy:
268.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
16.0 g
Let's cook it!