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Meal plan


ID: eASi9nc1BaHBKD0
By guest
Generated on 2025-05-12 22:30:09

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Cajun Burgers Recipe
1 serving = 75.0 g
Energy: 103.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Figgy Pistachio Snack
1 serving = 65.0 g
Energy: 189.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 26.0 g

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