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Meal plan


ID: EXsiwFp0XMmmgnE
By guest
Generated on 2026-05-03 17:04:03

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Glazed Nuts
1 serving = 59.0 g
Energy: 235.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 54.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Peanut Butter Popsicles
1 serving = 71.0 g
Energy: 192.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 17.0 g

Let's cook it!