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Meal plan

ID: L9q5FW7M3S9sdwU

By guest

Generated on 2025-08-18 15:38:20

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Chocolate Soup

1 serving = 65.0 g

Energy: 119.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Oatmeal Scones

1 serving = 68.0 g

Energy: 251.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 9.0 g

Let's cook it!