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Meal plan


ID: C4jaIgvMldSmNro
By guest
Generated on 2025-03-20 02:58:21

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Swedish Ginger Cookies
1 serving = 77.0 g
Energy: 241.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 41.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sand Cookies
1 serving = 59.0 g
Energy: 261.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 14.0 g

Let's cook it!