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Meal plan


ID: Bn0ab4gvrCA7gK0
By guest
Generated on 2025-11-08 00:31:13

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Superb Apple Pie
1 serving = 80.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 17.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Blueberry Crumble Bars
1 serving = 84.0 g
Energy: 180.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!