Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 0dbUhoSrTVgvQzo

By guest

Generated on 2025-08-11 05:21:18

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

1 serving = 447.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 17.0 g

Sugar: 25.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 187.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 157.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!