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Meal plan

ID: SMYDmmG2Pxz9BLc

By guest

Generated on 2025-06-23 20:43:50

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Honey Seed Fritters

1 serving = 88.0 g

Energy: 203.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Opera Fudge

1 serving = 94.0 g

Energy: 231.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 54.0 g

Let's cook it!