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Meal plan

Regenerate
ID: mZUd053sfIRbZbQ
By guest
Generated on 2025-08-20 17:26:32

Total kcalories

88.0% (1630.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 59.0 g
Energy: 81.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Greek Yogurt Chicken
1 serving = 58.0 g
Energy: 64.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!