Here is your personalized meal plan!
Meal plan
ID: B6lgSBI37r0CQNM
By guest
Generated on 2025-09-11 09:50:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Rocky Road Pancakes
1 serving = 84.0 gEnergy:
321.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
45.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Caramely Popcorn
1 serving = 64.0 gEnergy:
199.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
46.0 g
Let's cook it!