Here is your personalized meal plan!
Meal plan
ID: V3jpfDs4fvcSHXc
By guest
Generated on 2025-11-15 05:05:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Ketjap Manis
1 serving = 547.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 3.0 g
Sugar:
161.0 g
Let's cook it!
Snack
Orange Sunrise Fizz
1 serving = 62.0 gEnergy:
74.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Hard rolls
1 serving = 369.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!
Snack
Apple Harvest Oatmeal
1 serving = 93.0 gEnergy:
107.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
4.0 g
Let's cook it!