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Meal plan

ID: ph3F48L8ffRtcdI

By guest

Generated on 2025-04-21 07:52:25

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Tea Biscuits

1 serving = 69.0 g

Energy: 198.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fool You Fudge

1 serving = 73.0 g

Energy: 159.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 6.0 g

Let's cook it!