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Meal plan

Regenerate
ID: IE89qxdQ6z7s4GU
By guest
Generated on 2025-08-26 08:55:12

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Sweet Empanaditas
1 serving = 91.0 g
Energy: 352.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 70.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pumpkin Pie Oatmeal
1 serving = 84.0 g
Energy: 130.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!