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Meal plan


ID: W8Hpk64E6jauubI
By guest
Generated on 2026-07-18 08:24:27

Total kcalories

89.0% (1655.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Gourmet Hot Chocolate
1 serving = 58.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Creamed Ground Beef
1 serving = 67.0 g
Energy: 68.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!