Here is your personalized meal plan!
Meal plan
ID: -X4T7jqA0iGZZ4k
By guest
Generated on 2025-09-09 23:54:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Raspberry Cheesecake Fudge
1 serving = 55.0 gEnergy:
152.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
11.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Thermomix Vegan Pancakes
1 serving = 72.0 gEnergy:
112.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!