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Meal plan


ID: 79CXtzZb63g_H6I
By guest
Generated on 2025-08-11 09:15:01

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Double Ginger Scones
1 serving = 85.0 g
Energy: 310.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 48.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
White Chocolate Chambord
1 serving = 99.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 19.0 g

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