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Meal plan


ID: t2xoPVaaJAfHwJ4
By guest
Generated on 2025-03-31 07:16:47

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Japanese cotton cheesecake
1 serving = 90.0 g
Energy: 256.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 18.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Baked Brown Rice
1 serving = 68.0 g
Energy: 139.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!