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Meal plan


ID: Q632tU7ApPkxlMk
By guest
Generated on 2025-09-04 20:16:12

Total kcalories

91.0% (1817.0/2000.0 kcal)

Total protein

132.0% (66.0/50.0 g)

Total fats

128.0% (13.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Irish Potato Scones
1 serving = 74.0 g
Energy: 130.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Lemon Peppered Chicken
1 serving = 72.0 g
Energy: 87.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!