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Meal plan

Regenerate
ID: 04GcAXAw8nWLOdI
By guest
Generated on 2025-03-18 04:16:03

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

103.0% (46.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Viennese Shortbread Biscuits
1 serving = 93.0 g
Energy: 366.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Dill Soda Scones
1 serving = 68.0 g
Energy: 178.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!