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Meal plan

Regenerate
ID: 50Gyx9HE4bAE1HY
By guest
Generated on 2025-04-03 01:10:18

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Honey Graham Crackers
1 serving = 79.0 g
Energy: 279.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Honey Wheat Muffins
1 serving = 86.0 g
Energy: 187.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!