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Meal plan


ID: FwJ3He7aOeJOlvs
By guest
Generated on 2025-05-14 23:18:05

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sausage Gravy Recipe
1 serving = 71.0 g
Energy: 91.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Individual Strawberry Crumbles
1 serving = 96.0 g
Energy: 335.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 35.0 g

Let's cook it!