Here is your personalized meal plan!
Meal plan
ID: Mb_5mRdaNrgpBSQ
By guest
Generated on 2025-07-29 06:38:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Blackberry Chocolate Jam
1 serving = 66.0 gEnergy:
86.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
15.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Homemade Chocolate Liqueur
1 serving = 100.0 gEnergy:
290.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
27.0 g
Let's cook it!