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Meal plan


ID: BVqdPu_pJTFwhl8
By guest
Generated on 2025-08-14 23:26:42

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Chocolate Banana Cupcakes
1 serving = 61.0 g
Energy: 217.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Baked Pancake Squares
1 serving = 74.0 g
Energy: 171.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!