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Meal plan

Regenerate
ID: 96krNQ7mo1JHMxk
By guest
Generated on 2026-05-15 10:54:50

Total kcalories

103.0% (2063.0/2000.0 kcal)

Total protein

100.0% (100.0/100.0 g)

Total fats

120.0% (48.0/40.0 g)

Lunch

Main course
Basil Cherry Tomatoes
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 49.0 g
Let's cook it!
Snack
Buckwheat Flour Cookies
1 serving = 57.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Roasted Chickpeas
1 serving = 251.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 15.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Toasted Pumpkin Seeds
1 serving = 57.0 g
Energy: 226.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!