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Meal plan

ID: CKE5q3xhvseMbdU

By guest

Generated on 2025-05-06 10:53:32

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cottage Pie

1 serving = 83.0 g

Energy: 123.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Peach Freeze

1 serving = 98.0 g

Energy: 158.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 14.0 g

Let's cook it!