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Meal plan

ID: sAzmz-K8W_9zrsA

By guest

Generated on 2025-06-17 06:42:05

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Roasted Salmon

1 serving = 62.0 g

Energy: 102.0 kcal

Protein: 12.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sour Cream Fudge

1 serving = 78.0 g

Energy: 244.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 52.0 g

Let's cook it!