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Meal plan

Regenerate
ID: weJs02wEeySFJlg
By guest
Generated on 2025-09-21 12:13:37

Total kcalories

116.0% (2144.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Swedish Wedding Cookies
1 serving = 98.0 g
Energy: 406.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 78.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Baked Cheesecake
1 serving = 69.0 g
Energy: 254.0 kcal
Protein: 18.0 g
Fat: 12.0 g
Sugar: 14.0 g
Let's cook it!