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Meal plan

ID: P87WOzh8nlb7Bjc

By guest

Generated on 2025-08-29 20:18:22

Total kcalories

112.0% (2069.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 85.0 g

Energy: 319.0 kcal

Protein: 30.0 g

Fat: 9.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Toffee Squares

1 serving = 67.0 g

Energy: 265.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 32.0 g

Let's cook it!