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Meal plan

ID: uMfWOPyr6JxS1zY

By guest

Generated on 2025-06-27 06:42:47

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Cinnamon Nut Buns

1 serving = 86.0 g

Energy: 262.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Pork Fried Cakes

1 serving = 97.0 g

Energy: 191.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!