Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Y3oqzF_fOGekw9Q

By guest

Generated on 2025-09-13 09:11:27

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 143.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 15.0 g

Let's cook it!

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 60.0 g

Energy: 80.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!