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Meal plan

Regenerate
ID: do0heCK6rzIL-uY
By guest
Generated on 2025-09-01 21:25:18

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Healthy Chocolate Fondue
1 serving = 83.0 g
Energy: 218.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Crunchy Fruit Yoghurt
1 serving = 55.0 g
Energy: 203.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 22.0 g
Let's cook it!