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Meal plan


ID: ujvD_iydikJFL_Q
By guest
Generated on 2025-08-03 12:35:17

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Cornflake Crust
1 serving = 64.0 g
Energy: 136.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Sugared Curry Walnuts
1 serving = 91.0 g
Energy: 366.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 78.0 g

Let's cook it!