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Meal plan

ID: tlNDmjFct-r_o6c

By guest

Generated on 2025-06-26 23:38:53

Total kcalories

93.0% (1716.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamy Cocoa Icing

1 serving = 68.0 g

Energy: 77.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Coffee Creamer

1 serving = 99.0 g

Energy: 155.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 25.0 g

Let's cook it!