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Meal plan


ID: R_0gb-KARhPDuQA
By guest
Generated on 2025-04-20 00:43:08

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Strawberry Hemp Cups
1 serving = 75.0 g
Energy: 149.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Berry Crumble Recipe
1 serving = 69.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 5.0 g

Let's cook it!