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Meal plan

ID: L_y3i-LTKS3Bl_Y

By guest

Generated on 2025-09-01 21:18:09

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chinese Flaky Pastry

1 serving = 60.0 g

Energy: 246.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Frosted Lime Wafers

1 serving = 92.0 g

Energy: 111.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!