Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 3lsSi1tEH8iOCOU

By guest

Generated on 2025-09-30 09:21:50

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 67.0 g

Energy: 185.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 229.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!