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Meal plan


ID: iXLnfe-h8nXyrIc
By guest
Generated on 2025-08-25 14:05:20

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Focaccia recipe
1 serving = 82.0 g
Energy: 200.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Almond Sherbet Recipe
1 serving = 65.0 g
Energy: 133.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!