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Meal plan

Regenerate
ID: Ky2tAZslF9o1WFc
By guest
Generated on 2025-03-19 07:14:40

Total kcalories

113.0% (2096.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Scones
1 serving = 85.0 g
Energy: 240.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 93.0 g
Energy: 372.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 47.0 g
Let's cook it!