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Meal plan

ID: qnoLPdhiahgd8Lo

By guest

Generated on 2025-07-08 15:07:23

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Browned Ground

1 serving = 99.0 g

Energy: 173.0 kcal

Protein: 17.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Prezel Hugs

1 serving = 74.0 g

Energy: 326.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 29.0 g

Let's cook it!